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How Workouts Might Suppress Your Hunger

Have you ever started a new fitness routine, only to find yourself constantly ravenous? Have you ever finished a tough morning workout, and been surprised by your lack of appetite that day? The effect our workouts have on our appetite has long been a source of fascination, not just for gym goers and athletes but also for scientists.

Just recently, a study published in the journal Nature shed some additional light on the possible links between how we work out and how we eat. And interestingly, it can all be traced back to a single molecule.


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