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10 Best Protein Sources for Losing Body Fat

There’s a misconception that trimming inches from your waistline requires skipping meals or subsisting only on crudités. Here’s what will hopefully be welcome news to anyone trying to lose weight: Deprivation is not the key to weight loss. (Not healthy weight loss, anyway.)

Whether you’re trying to lose weight or not, it’s still important to make sure you’re hitting the recommended daily requirements for all necessary nutrients, including fiber, protein and micronutrients. In fact, registered dietitians say that nutrients including protein, fiber and healthy fats are all key for healthy weight loss because they help you feel full—making someone less likely to overeat nutrient-poor food later.

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